Recommended equipment: Rebounder and light weights.
We mix heart-pumping cardio bursts with barre-inspired strength moves—upper body with light weights, lower body sculpting, and core work—interspersed with cardio to keep your energy high. This full-body, rebounder-based workout will challenge your endurance, tone your muscles, and keep your heart racing. Perfect for anyone ready to bounce, burn, and feel strong from head to toe!