FIIT - BOUND Full Body
Combo Bounce/Strength
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35m
Recommend equipment: Rebounder, medium weights and a kettle bell.
This advanced full-body workout combines high-energy rebounder cardio, strength moves with kettlebells and weights, and core challenges that keep your heart racing. Work for 50 seconds, rest 10 seconds between exercises, and catch your breath with 30-second breaks between rounds. Fun, intense, and totally addictive—this one will push you, make you sweat, and leave you smiling!
Up Next in Combo Bounce/Strength
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FIIT - Bound (Full Body)
Recommended equipment: Rebounder and heavy weights
FITT Bound full-body workout designed to challenge your strength, cardio, and core from start to finish. Using the rebounder for heart-pumping cardio and heavy weights for powerful strength work, this class follows a smart, effective flow: we kic... -
FITT - Bound (Full Body) Intermediate
Recommended equipment: Rebounder, heavy weights and a band for active movement.
FITT Bound full-body workout designed to challenge your strength, cardio, and core from start to finish. Using the rebounder for heart-pumping cardio and heavy weights for powerful strength work, this class follows ... -
Intermediate Barre & Bounce (Thighs o...
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
