Recommend equipment: Rebounder, medium weights and a kettle bell.

This advanced full-body workout combines high-energy rebounder cardio, strength moves with kettlebells and weights, and core challenges that keep your heart racing. Work for 50 seconds, rest 10 seconds between exercises, and catch your breath with 30-second breaks between rounds. Fun, intense, and totally addictive—this one will push you, make you sweat, and leave you smiling!