Advanced Series

Advanced Series

The advanced level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Quickie category for short videos.

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Advanced Series
  • 21 Min Full Body Strength
    21:53
    21 Min Full Body Strength

    21 Min Full Body Strength

    Get ready for a full body, compound work out that will leave you shaking (in the best way possible).

    Equipment needed: moderate weights
    Level: All levels, you got this! Don't forget to pause if you need more time.
    Moves: Squat/wide rows, Side lunge/Lateral raise, Reverse lunge/Bicep curl, Brid...

  • 25 Min Intermediate/Advanced Lower Body Strength
    25:32
    25 Min Intermediate/Advanced Lower Body Strength

    25 Min Intermediate/Advanced Lower Body Strength

    Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.

    Equipment needed: Moderate to heavy weights
    Level: Intermediate to advanced, but remember you can pause at anytime
    Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
    ...

  • Advanced Bounce
    33:37
    Advanced Bounce

    Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder, Heavy, Light Weights
    Featured fitness instructor: Christa

  • Bounce Sculpt
    43:26
    Bounce Sculpt

    Bounce Sculpt

    Duration: 45 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Jumpsport Strength Training kit
    Featured fitness instructor: Christa

  • Advanced Tabata Bounce
    33:14
    Advanced Tabata Bounce

    Advanced Tabata Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder, Light/ Heavy weights
    Featured fitness instructor: Christa

  • 30 Minute Advanced Tabata Bounce
    32:19
    30 Minute Advanced Tabata Bounce

    30 Minute Advanced Tabata Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio HIIT Workout
    Extra equipment required: Rebounder, 3lb, 5lb,7lb weights

  • 30 Minute Advanced Bounce
    32:22
    30 Minute Advanced Bounce

    30 Minute Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder
    Featured fitness instructor: Jess

  • 30 Min Advanced Bounce
    32:33
    30 Min Advanced Bounce

    30 Min Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder/Heavy/Light Weights
    Featured fitness instructor: Jess

  • 60 Minute Advanced Booty and Below Bounce
    59:41
    60 Minute Advanced Booty and Below Bounce

    60 Minute Advanced Booty and Below Bounce

    Duration: 60 Minutes
    Experience level: Advanced
    High intensity cardio and Booty and Below Sculpting
    Extra equipment required: Rebounder
    Featured fitness instructor: Karen

  • 60 min Advanced Bounce
    59:37
    60 min Advanced Bounce

    60 min Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Medium/Light Weights/Rebounder
    Featured fitness instructor: Sofia

  • 1 Hour Advanced Sculpt
    1:00:10
    1 Hour Advanced Sculpt

    1 Hour Advanced Sculpt

    Duration: 60 Minutes
    Experience level: Advanced
    High intensity compound sculpt movements
    Extra equipment required: Medium and heavy weights + Yoga ball
    Featured fitness instructor: Leah

  • 45 Minute Advanced Bootcamp Bounce
    46:19
    45 Minute Advanced Bootcamp Bounce

    45 Minute Advanced Bootcamp Bounce

    Duration: 45 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: none
    Featured fitness instructor: Christa

  • 30 Minute Advanced Bounce
    32:34
    30 Minute Advanced Bounce

    30 Minute Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Medium and heavy weights
    Featured fitness instructor: Christa

  • 30 Minute Advanced HIIT
    32:19
    30 Minute Advanced HIIT

    30 Minute Advanced HIIT

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity HIIT workout
    Extra equipment required: Light and medium weights
    Featured fitness instructor: Andrea

  • 30 Minute Advanced Bounce
    32:07
    30 Minute Advanced Bounce

    30 Minute Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Medium and heavy weights
    Featured fitness instructor: Sofia

  • 30 Minute Advanced Bounce
    31:10
    30 Minute Advanced Bounce

    30 Minute Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: None
    Featured fitness instructor: Christa

  • 30 Minute Advanced Bounce Sculpt
    31:28
    30 Minute Advanced Bounce Sculpt

    30 Minute Advanced Bounce Sculpt

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity compound sculpt workout
    Extra equipment required: Medium and heavy weights
    Featured fitness instructor: Leah

  • 30 Minute Advanced Bounce
    32:40
    30 Minute Advanced Bounce

    30 Minute Advanced Bounce

    Duration: 30 Minutes
    Experience level: Advanced
    High intensity cardio sculpt workout
    Extra equipment required: None
    Featured fitness instructor: Sofia

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