Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.

Equipment needed: Moderate to heavy weights
Level: Intermediate to advanced, but remember you can pause at anytime
Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
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Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, Heavy, Light Weights
Featured fitness instructor: Christa

Duration: 45 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Jumpsport Strength Training kit
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, Light/ Heavy weights
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio HIIT Workout
Extra equipment required: Rebounder, 3lb, 5lb,7lb weights

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Jess

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder/Heavy/Light Weights
Featured fitness instructor: Jess

Duration: 60 Minutes
Experience level: Advanced
High intensity cardio and Booty and Below Sculpting
Extra equipment required: Rebounder
Featured fitness instructor: Karen

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Medium/Light Weights/Rebounder
Featured fitness instructor: Sofia

Duration: 60 Minutes
Experience level: Advanced
High intensity compound sculpt movements
Extra equipment required: Medium and heavy weights + Yoga ball
Featured fitness instructor: Leah

Duration: 45 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: none
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Medium and heavy weights
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Advanced
High intensity HIIT workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Andrea

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Medium and heavy weights
Featured fitness instructor: Sofia

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: None
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Advanced
High intensity compound sculpt workout
Extra equipment required: Medium and heavy weights
Featured fitness instructor: Leah

Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: None
Featured fitness instructor: Sofia

Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena

This high-energy, heart-pumping rebounder workout designed to make you sweat, smile, and feel seriously accomplished. We’ll kick things off with explosive cardio rounds on the rebounder, using powerful, athletic movements to spike your heart rate and challenge your endurance. Just when your legs...

Duration: 40 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 5-10lb dumbbells
Featured fitness instructor: Nadia & Sally

We’ll bounce through heart-pumping cardio moves, then grab weights to hit strength exercises that fire up every major muscle. Fast-paced, fun, and challenging, this session blends explosive energy with muscle-building moves—perfect for torching calories and building strength all at once. Bring yo...

Equipment recommended: Rebounder and weights.
This intermediate-to-advanced rebounder workout combines heart-pumping cardio, upper body strength, and core-blasting moves. We’ll push through 5 rounds of 50 seconds on, 10 seconds off for each exercise, with a 30-second breather between rounds. Expe...

Recommended equipment: rebounder, medium weights and a pilates ball.
This high-energy session takes you from rebounder cardio to strength and core, and back again. We’ll start with a bounce to fire up your heart, hit upper body strength, sculpt your core, bounce it out again, crush lower body, a...

Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally