25 Min Intermediate/Advanced Lower Body Strength
Advanced Series
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25m
Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.
Equipment needed: Moderate to heavy weights
Level: Intermediate to advanced, but remember you can pause at anytime
Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
Round 2- Step back lunge and sumo squat
Round 3- Inner thigh lift and side leg extension
Round 4- Bridge
Have fun and don't forget a stretch after this one.
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