45 Minute Barre and Bounce Level 1
Barre Series
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44m
A beginner-friendly class that blends barre’s small, precise movements to sculpt and tone with low-impact rebounding for full-body cardio. Strengthen, lift, and energize, no dance experience needed.
Up Next in Barre Series
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Barre - Lower Body (lazy girl style)
Recommend equipment: Mat and weight
Lazy Leg Edition – All the burn, none of the standing… we’re taking barre to the ground! One leg at a time gets roasted while you stay comfy, switching only when we really have to. Minimal effort, maximum sass—perfect for sculpting strong, lean legs without eve... -
Tabata - Bounce and Barre Strength
Recommended equipment: Rebounder and light weights.
We mix heart-pumping cardio bursts with barre-inspired strength moves—upper body with light weights, lower body sculpting, and core work—interspersed with cardio to keep your energy high. This full-body, rebounder-based workout will challenge y... -
Intermediate Barre (Thigh Focused)
This quick barre thigh series targets strength and endurance through small, controlled movements that sculpt and tone the lower body. Expect a fast burn that builds stability, balance, and sleek muscle definition.
