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Breaking down the dance combo
Beginner Series
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3m 56s
Breaking down each move so you are prepared to put your full attitude into out dance combo.
Up Next in Beginner Series
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Beginner Dance combo
You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!
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20 Minute Beginner/Intermediate Tabata
Duration: 20 Minutes
Experience level: Beginner/Intermediate
High intensity cardio sculpt interval work out
Extra equipment required: 2lb or 3lb Weights
Featured fitness instructor: Christa -
Beginner Bounce Quickie
Duration: 12 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Bailey
