Beginner Series

Beginner Series

The next level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Quickie category for short videos or the Intermediate category for more difficult routines.

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Beginner Series
  • Beginner Moves
    02:04
    Beginner Moves

    Beginner Moves

    Let's go over beginner bounce moves:
    Single high knees
    Front back
    Surfer right and left
    Basic jack
    Scissors
    Toe taps
    Heel taps
    Crazy jack

    Have Fun!

  • 45 min Barre and Bounce Level 1
    44:16
    45 min Barre and Bounce Level 1

    45 min Barre and Bounce Level 1

    A beginner-friendly class that blends barre’s small, precise movements to sculpt and tone with low-impact rebounding for full-body cardio. Strengthen, lift, and energize, no dance experience needed.

  • Breaking down the dance combo
    03:56
    Breaking down the dance combo

    Breaking down the dance combo

    Breaking down each move so you are prepared to put your full attitude into out dance combo.

  • Beginner Dance combo
    01:18
    Beginner Dance combo

    Beginner Dance combo

    You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!

  • 20 Minute Beginner/Intermediate Tabata
    19:55
    20 Minute Beginner/Intermediate Tabata

    20 Minute Beginner/Intermediate Tabata

    Duration: 20 Minutes
    Experience level: Beginner/Intermediate
    High intensity cardio sculpt interval work out
    Extra equipment required: 2lb or 3lb Weights
    Featured fitness instructor: Christa

  • Beginner Bounce Quickie
    11:57
    Beginner Bounce Quickie

    Beginner Bounce Quickie

    Duration: 12 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder
    Featured fitness instructor: Bailey

  • Beginner Tabata Bounce
    19:47
    Beginner Tabata Bounce

    Beginner Tabata Bounce

    Duration: 20 Minutes
    Experience level: Beginner
    High intensity Tabata Workout
    Extra equipment required: Rebounder
    Featured fitness instructor: Nadia

  • 30 min Beginner Bounce Christa
    32:22
    30 min Beginner Bounce Christa

    30 min Beginner Bounce Christa

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder, Heavy/Light Weights
    Featured fitness instructor: Christa

  • 30 Minute Beginner Bounce
    32:57
    30 Minute Beginner Bounce

    30 Minute Beginner Bounce

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights
    Featured fitness instructor: Andrea

  • 30 Minute Beginner Bounce
    32:42
    30 Minute Beginner Bounce

    30 Minute Beginner Bounce

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights + Yoga ball
    Featured fitness instructor: Christa

  • 30 Minute Beginner Bounce
    32:27
    30 Minute Beginner Bounce

    30 Minute Beginner Bounce

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Medium and heavy weights
    Featured fitness instructor: Brena

  • 30 Minute Beginner Bounce
    30:55
    30 Minute Beginner Bounce

    30 Minute Beginner Bounce

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights
    Featured fitness instructor: Brena

  • 30 Minute Beginner Bounce
    34:36
    30 Minute Beginner Bounce

    30 Minute Beginner Bounce

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights
    Featured fitness instructor: Nadia

  • 30 Minute Beginner HIIT
    29:29
    30 Minute Beginner HIIT

    30 Minute Beginner HIIT

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights
    Featured fitness instructor: Andrea

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