Let's go over beginner bounce moves:
Single high knees
Front back
Surfer right and left
Basic jack
Scissors
Toe taps
Heel taps
Crazy jack

Have Fun!

Duration: 20 Minutes
Experience level: Beginner/Intermediate
High intensity cardio sculpt interval work out
Extra equipment required: 2lb or 3lb Weights
Featured fitness instructor: Christa

Duration: 12 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Bailey

Duration: 20 Minutes
Experience level: Beginner
High intensity Tabata Workout
Extra equipment required: Rebounder
Featured fitness instructor: Nadia

Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Rebounder, Heavy/Light Weights
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Andrea

Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights + Yoga ball
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Medium and heavy weights
Featured fitness instructor: Brena

Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Brena

Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Nadia

Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Andrea

A beginner-friendly class that blends barre’s small, precise movements to sculpt and tone with low-impact rebounding for full-body cardio. Strengthen, lift, and energize, no dance experience needed.

This high-energy, heart-pumping rebounder workout designed to make you sweat, smile, and feel seriously accomplished. We’ll kick things off with explosive cardio rounds on the rebounder, using powerful, athletic movements to spike your heart rate and challenge your endurance. Just when your legs...

Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally

Suggested equipment: Rebounder
This intermediate Tabata Bounce workout delivers pure cardio intensity with 12 rounds of high-energy rebounding. You’ll push through 50 seconds of work followed by 10 seconds of rest, challenging your stamina, coordination, and endurance. Expect heart-pumping moves,...

Suggested equipment: Rebounder

This 7-minute Tabata is a full-body strength workout designed to build muscle and tone without any equipment or cardio. You’ll work for 30 seconds followed by 10 seconds of rest, moving through controlled, strength-focused exercises that targets the entire body. Ex...

Recommended equipment: Rebounder
Grab your rebounder and follow along for 30 seconds of gentle, low-impact cardio, then take 10 seconds to catch your breath. Perfect for building endurance, improving balance, and burning calories at your own pace."

A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!

You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!

Breaking down each move so you are prepared to put your full attitude into out dance combo.