Intermediate Tabata Bounce
Bounce
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8m 40s
Suggested equipment: Rebounder
This intermediate Tabata Bounce workout delivers pure cardio intensity with 12 rounds of high-energy rebounding. You’ll push through 50 seconds of work followed by 10 seconds of rest, challenging your stamina, coordination, and endurance. Expect heart-pumping moves, feel-good music, and a full-body burn—all low-impact on the joints.
Up Next in Bounce
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Tabata - Beginner Bounce
Recommended equipment: Rebounder
Grab your rebounder and follow along for 30 seconds of gentle, low-impact cardio, then take 10 seconds to catch your breath. Perfect for building endurance, improving balance, and burning calories at your own pace." -
30 Min Bounce HIIT
A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!
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Beginner Dance combo
You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!
