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40 Minute Intermediate Bounce & Sculpt
Intermediate Series
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43m
Duration: 40 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 5-10lb dumbbells
Featured fitness instructor: Nadia & Sally
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15 Minute Intermediate/Advanced Bounce
Duration: 15 Minutes
Experience level: Intermediate/Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, 3lb or 5lb weights
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Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder, heavy, light weights
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30 Minute Intermediate Bounce
Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder/Resistance Band
Featured fitness instructor: Sofia