Let's go over intermediate bounce moves:
Single single double high knees
Front kicks
Side kicks
Alternate front and side kicks
Squat double narrow down bounce
Rocking horse
Arabesque lift
Lunge hold

Have Fun!

This quick barre thigh series targets strength and endurance through small, controlled movements that sculpt and tone the lower body. Expect a fast burn that builds stability, balance, and sleek muscle definition.

A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.

A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!

Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally

Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally

Duration: 15 Minutes
Experience level: Intermediate/Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, 3lb or 5lb weights
Featured fitness instructor: Karen

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder, heavy, light weights
Featured fitness instructor: Sofia

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder/Resistance Band
Featured fitness instructor: Sofia

Experience level: Intermediate
High intensity cardio and Full Body Sculpting
Extra equipment required: Rebounder/Towel
Featured fitness instructor: Christa

Duration: 60 Minutes
Experience level: Intermediate
Full BodyCardio and Sculpting
Extra equipment required: Heavy/ Light Weights,
Featured fitness instructor: Karen

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Sofia

Duration: 15 Minutes
Experience level: Intermediate
Booty Sculpting Workout
Extra equipment required: None
Featured fitness instructor: Nadia

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light weights
Featured fitness instructor: Karen

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and heavy weights + Yoga ball
Featured fitness instructor: Leah

Duration: 30 Minutes
Experience level: Intermediate
High intensity boxing sculpt workout
Extra equipment required: Light and medium weights + Yoga ball
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights + Yoga ball
Featured fitness instructor: Sophia

Duration: 60 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Sofia

Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena

This rebounder booty burner is all about low-impact, high-fun moves that target your glutes, hamstrings, and thighs. Bounce, pulse, and squeeze your way through a sweat-filled session that lifts your mood and your behind—no extra equipment needed (unless you want a little resistance for an extra ...

Combing two exercises for 3 rounds to completely burn out your upper body.
Round 1- shoulder press to overhead tricep extension.
Round 2- Bicep curl to under grip row.
Round 3- Chest fly to lying over head extension.

Choose a medium to heavy weight and have an extra pair near by to either go hea...

Recommended equipment: medium and heavy weights.

You’ll work through 5 rounds with 2 strength moves per round, performed continuously with no rest between exercises. Each round is tempo-driven, keeping your muscles under constant tension to maximize endurance and burn out every muscle group. Exp...

Suggested equipment: Rebounder and medium to heavy weights.

Get ready for a high-energy 7-minute Tabata designed to deliver maximum results fast. This workout follows the classic 30 seconds of work, 10 seconds of rest format for a total of 12 powerful rounds, keeping your heart rate elevated whi...