Let's go over intermediate bounce moves:
Single single double high knees
Front kicks
Side kicks
Alternate front and side kicks
Squat double narrow down bounce
Rocking horse
Arabesque lift
Lunge hold

Have Fun!

A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.

A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!

Combing two exercises for 3 rounds to completely burn out your upper body.
Round 1- shoulder press to overhead tricep extension.
Round 2- Bicep curl to under grip row.
Round 3- Chest fly to lying over head extension.

Choose a medium to heavy weight and have an extra pair near by to either go hea...

Get ready for a fun booty burner. You have 1 round of full range movements followed by 1 round of pulses to really target the glutes.

Equipment needed: none, but feel free to add and band or weight
Level: All levels
Moves: Round 1- Squat to squat pulse
Round 2 and 3- Donkey kick to...

Get ready for a full body, compound work out that will leave you shaking (in the best way possible).

Equipment needed: moderate weights
Level: All levels, you got this! Don't forget to pause if you need more time.
Moves: Squat/wide rows, Side lunge/Lateral raise, Reverse lunge/Bicep curl, Brid...

Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally

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Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally

Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally

Duration: 40 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 5-10lb dumbbells
Featured fitness instructor: Nadia & Sally

Duration: 15 Minutes
Experience level: Intermediate/Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, 3lb or 5lb weights
Featured fitness instructor: Karen

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder, heavy, light weights
Featured fitness instructor: Sofia

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder/Resistance Band
Featured fitness instructor: Sofia

Experience level: Intermediate
High intensity cardio and Full Body Sculpting
Extra equipment required: Rebounder/Towel
Featured fitness instructor: Christa

Duration: 60 Minutes
Experience level: Intermediate
Full BodyCardio and Sculpting
Extra equipment required: Heavy/ Light Weights,
Featured fitness instructor: Karen

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Sofia

Duration: 15 Minutes
Experience level: Intermediate
Booty Sculpting Workout
Extra equipment required: None
Featured fitness instructor: Nadia

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light weights
Featured fitness instructor: Karen

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and heavy weights + Yoga ball
Featured fitness instructor: Leah

Duration: 30 Minutes
Experience level: Intermediate
High intensity boxing sculpt workout
Extra equipment required: Light and medium weights + Yoga ball
Featured fitness instructor: Christa

Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights + Yoga ball
Featured fitness instructor: Sophia

Duration: 60 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Sofia