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Cardio & Core Workout
Intermediate Series
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13m
Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally
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35 Minute Intermediate Bounce & Sculpt
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
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40 Minute Intermediate Bounce & Sculpt
Duration: 40 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 5-10lb dumbbells
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15 Minute Intermediate/Advanced Bounce
Duration: 15 Minutes
Experience level: Intermediate/Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, 3lb or 5lb weights
Featured fitness instructor: Karen