21 Min Full Body Strength
Intermediate Series
•
21m
Get ready for a full body, compound work out that will leave you shaking (in the best way possible).
Equipment needed: moderate weights
Level: All levels, you got this! Don't forget to pause if you need more time.
Moves: Squat/wide rows, Side lunge/Lateral raise, Reverse lunge/Bicep curl, Bridge/Chest press, Sumo bridge/Skull crusher.
The time will fly, so get ready to get strong and have some fun.
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