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Bounce and Strength Quickie

Quickie Series • 10m

Duration: 10 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally

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    Experience level: Intermediate
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    Equipment required: Rebounder
    Featured fitness instructor: Nadia & Sally

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    Equipment required: Rebounder & light weights (3-5 lbs)
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    Come join us for a quick core burn that will target all core muscles. No problem if you don't have a trampoline, this can be done on the ground. Have Fun!

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