High intensity cardio & sculpt
Quickie Series
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10m
Duration: 10 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally
Up Next in Quickie Series
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Cardio & Sculpt Quickie
This class consists of a rebounder, heavy weights, and a kettle bell. Don't worry about catching the beat, you will work at your own pace while executing compound movements and of course rebounding!
-
Cardio & Sculpt Quickie
This class consists of a rebounder, heavy weights, and a kettle bell. Don't worry about catching the beat, you will work at your own pace while executing compound movements and of course rebounding!
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HIIT - Quickie
Duration: 11 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder, 5lb-10lb weights
Featured fitness instructor: Karen
