Quickie Series
The shorter quicker level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Beginner category to get started or the Intermediate category for more difficult routines.
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Intermediate Tabata Bounce
Suggested equipment: Rebounder
This intermediate Tabata Bounce workout delivers pure cardio intensity with 12 rounds of high-energy rebounding. You’ll push through 50 seconds of work followed by 10 seconds of rest, challenging your stamina, coordination, and endurance. Expect heart-pumping moves,... -
Advanced Bounce Quickie
Suggested equipment: rebounder and Pilates ball. This advanced bounce quickie combines high-energy rebounding with targeted Pilates ball work for a full-body challenge. Expect dynamic cardio intervals on the rebounder to boost endurance and lymphatic flow, paired with precise Pilates-inspired mov...
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Strength and Bounce Quickie
Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena -
Bounce and Strength Quickie
Duration: 5 minutes
Experience level: Intermediate
Cardio & Strength workout
Equipment required: Rebounder and a set of medium-heavy dumbbells
Featured fitness instructor: Nadia & Sally -
Barre and Bounce Quickie
Duration: 35 minutes
Experience level: Intermediate
Barre & Cardio workout
Equipment required: Pilates Ball & Rebounder
Featured fitness instructor: Nadia & Sally -
Bounce and Strength Quickie
Duration: 10 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally -
Cardio & Sculpt Quickie
This class consists of a rebounder, heavy weights, and a kettle bell. Don't worry about catching the beat, you will work at your own pace while executing compound movements and of course rebounding!
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Cardio & Sculpt Quickie
This class consists of a rebounder, heavy weights, and a kettle bell. Don't worry about catching the beat, you will work at your own pace while executing compound movements and of course rebounding!
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HIIT - Quickie
Duration: 11 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder, 5lb-10lb weights
Featured fitness instructor: Karen -
Beginner Bounce Quickie
Duration: 7 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Christa -
Beginner Bounce Quickie
Duration: 8 Min 30 Sec
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Christa -
Beginner Bounce and Booty Quickie
Duration: 11Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Rebounder Resistance Band
Featured fitness instructor: Andrea -
13 Min Beginner Bounce and Arm Quickie
Duration: 13 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Resistance Band,Rebounder
Featured fitness instructor: Sofia -
15 Min Intermediate Bounce and Core Quickie
Duration: 15 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Karen -
Intermediate Bounce/Thigh Quickie
Duration: 15 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Karen -
10 minute Intermediate Booty Sculpt
Duration: 10 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder and Upper back
Featured fitness instructor: Nadia -
15 Min Beginner Bounce /Upper Body
Duration: 15 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: None
Featured fitness instructor: Nadia -
Intermediate Bounce and Sculpt
Duration: 15 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Bailey -
Intermediate Thigh Quickie (Gliders)
Duration: 13 Minutes
Experience level: intermediate/Advanced
Lower Body Sculpt workout
Extra equipment required: Gliders, Paper Plates, or towel
Featured fitness instructor: Nadia -
Advanced Upper Body Quickie
Duration: 11 Minutes
Experience level: Advanced
Upper Body Sculpt
Extra equipment required: 5lb, 7lb, or 10lb weights
Featured fitness instructor: Christa -
Intermediate Bounce Quickie
Duration: 10 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Karen -
Booty Quickie
Duration: 13 Minutes
Experience level: Intermediate
Lower Body Sculpt
Extra equipment required: Yoga Block/Rebounder
Featured fitness instructor: Karen -
Core Quickie
Duration: 12 Minutes
Experience level: Intermediate
Core Burner
Extra equipment required: Rebounder / Loop Band
Featured fitness instructor: Karen -
Quickie Thigh Burn
Duration: 8 Minutes
Experience level: Intermediate
Lower Body Sculpting
Extra equipment required: Pilates Ball, Rebounder (Optional)
Featured fitness instructor: Christa
