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15 Min Beginner Bounce /Upper Body
          
            Quickie Series
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          15m
        
      
    
Duration: 15 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: None
Featured fitness instructor: Nadia
Up Next in Quickie Series
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Intermediate Bounce and Sculpt
Duration: 15 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Bailey - 
  
Intermediate/Advanced Booty Quickie
Duration: 12 Minutes
Experience level: Intermediate/Advanced
Lower Body Sculpt
Extra equipment required: Resistance Band/Loop
Featured fitness instructor: Sofia - 
  
Intermediate Thigh Quickie (Gliders)
Duration: 13 Minutes
Experience level: intermediate/Advanced
Lower Body Sculpt workout
Extra equipment required: Gliders, Paper Plates, or towel
Featured fitness instructor: Nadia