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Core Quickie

Quickie Series • 5m 54s

Duration: 6 Minutes
Experience level: Intermediate
Core, obliques, and lower back
Extra equipment required: None
Featured fitness instructor: Christa

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    Duration: 8 Minutes
    Experience level: Intermediate
    Core and Obliques
    Extra equipment required: Band, weights, or nothing
    Featured fitness instructor: Christa

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    Duration: 13 Minutes
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    Extra equipment required: Rebounder
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