Up Next in Quickie Series

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  07:45

  Core Quickie

  Core Quickie

  Come join us for a quick core burn that will target all core muscles. No problem if you don't have a trampoline, this can be done on the ground. Have Fun!

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  06:53

  Cardio & Strength Quickie

  Cardio & Strength Quickie

  Duration: 5 minutes
  Experience level: Intermediate
  Cardio & Strength workout
  Equipment required: Rebounder and a set of medium-heavy dumbbells
  Featured fitness instructor: Nadia & Sally

• 

  14:00

  Barre Burn and Cardio Quickie

  Barre Burn and Cardio Quickie

  Duration: 35 minutes
  Experience level: Intermediate
  Barre & Cardio workout
  Equipment required: Pilates Ball & Rebounder
  Featured fitness instructor: Nadia & Sally