Live stream preview

Watch this video and more on Fit Forte Online

Watch this video and more on Fit Forte Online

Subscribe Learn more

Already subscribed? Sign in

Barre Upper Body & Bounce Quickie

Quickie Series • 12m

Duration: 10 minutes
Experience level: Beginner
Strength and Cardio
Equipment required: Rebounder & light weights (3-5 lbs)
Featured fitness instructor: Nadia & Sally

Up Next in Quickie Series

  • Quickie Bounce
    11:34
    Quickie Bounce

    Quickie Bounce

    Duration: 10 minutes
    Experience level: Intermediate
    High intensity cardio workout
    Equipment required: Rebounder
    Featured fitness instructor: Nadia & Sally

  • 10 minute cardio & sculpt
    12:01
    10 minute cardio & sculpt

    10 minute cardio & sculpt

    Duration: 10 minutes
    Experience level: Intermediate
    High intensity cardio & sculpt workout
    Extra equipment required: Rebounder & 7-12lb dumbbells
    Featured fitness instructor: Nadia & Sally

  • High intensity cardio & sculpt
    10:52
    High intensity cardio & sculpt

    High intensity cardio & sculpt

    Duration: 10 minutes
    Experience level: Intermediate
    High intensity cardio & sculpt workout
    Extra equipment required: Rebounder & 7-12lb dumbbells
    Featured fitness instructor: Nadia & Sally

×