Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.

Equipment needed: Moderate to heavy weights
Level: Intermediate to advanced, but remember you can pause at anytime
Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
Round 2- Step back lunge and sumo squat
Round 3- Inner thigh lift and side leg extension
Round 4- Bridge

Have fun and don't forget a stretch after this one.