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Bounce - Quickie

Quickie Series • 11m

Duration: 10 minutes
Experience level: Intermediate
High intensity cardio workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Sally

Up Next in Quickie Series

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    Barre Upper Body & Bounce Quickie

    Duration: 10 minutes
    Experience level: Beginner
    Strength and Cardio
    Equipment required: Rebounder & light weights (3-5 lbs)
    Featured fitness instructor: Nadia & Sally

  • Core Quickie
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    Core Quickie

    Come join us for a quick core burn that will target all core muscles. No problem if you don't have a trampoline, this can be done on the ground. Have Fun!

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