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Quickie Bounce

Quickie Series • 11m

Duration: 10 minutes
Experience level: Intermediate
High intensity cardio workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Sally

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    This class consists of a rebounder, heavy weights, and a kettle bell. Don't worry about catching the beat, you will work at your own pace while executing compound movements and of course rebounding!

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