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Strength and Bounce Quickie

Quickie Series • 11m

Up Next in Quickie Series

  • Bounce and Strength Quickie

    Duration: 5 minutes
    Experience level: Intermediate
    Cardio & Strength workout
    Equipment required: Rebounder and a set of medium-heavy dumbbells
    Featured fitness instructor: Nadia & Sally

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    Duration: 35 minutes
    Experience level: Intermediate
    Barre & Cardio workout
    Equipment required: Pilates Ball & Rebounder
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  • Bounce and Strength Quickie

    Duration: 10 minutes
    Experience level: Intermediate
    High intensity cardio & sculpt workout
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