Recommended equipment: Medium/ heavy weights.

This full upper body haul is all about controlled strength work using medium to heavy weights to sculpt your arms, shoulders, chest, and back. We’ll push through solid, no-nonsense sets that challenge your muscles, build strength, and leave you seriously pumped. Adjust weights as needed, take breaks when you earn them, and focus on powerful, intentional reps. Simple, strong, and effective—this one’s all about the upper body burn. 💪🔥