21 Min Full Body Strength
Advanced Series
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21m
Get ready for a full body, compound work out that will leave you shaking (in the best way possible).
Equipment needed: moderate weights
Level: All levels, you got this! Don't forget to pause if you need more time.
Moves: Squat/wide rows, Side lunge/Lateral raise, Reverse lunge/Bicep curl, Bridge/Chest press, Sumo bridge/Skull crusher.
The time will fly, so get ready to get strong and have some fun.
Up Next in Advanced Series
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25 Min Intermediate/Advanced Lower Bo...
Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.
Equipment needed: Moderate to heavy weights
Level: Intermediate to advanced, but remember you can pause at anytime
Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
... -
Advanced Bounce
Duration: 30 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, Heavy, Light Weights
Featured fitness instructor: Christa -
Bounce Sculpt
Duration: 45 Minutes
Experience level: Advanced
High intensity cardio sculpt workout
Extra equipment required: Jumpsport Strength Training kit
Featured fitness instructor: Christa
