Bounce, Lower Body Strength and Core (triple threat)
Combo Bounce/Strength
•
15m
Equipment recommended: Rebounder and medium or heavy weights.
Start with heart-pumping cardio, flow into a lower-body burnout using weights to torch your legs and glutes, and finish strong with core moves that challenge stability and tone your abs—all while staying light on your joints. Our mic went out, so hang with us—we’re human, but the burn is real!
Up Next in Combo Bounce/Strength
-
Tabata -Upper Body and Bounce
Recommended equipment: Rebounder and medium and or heavy weights.
Begin with 30-second strength intervals using medium to heavy weights, targeting arms, shoulders, and back, with 10-second rests in between. Finish strong with heart-pumping rebounder cardio to elevate your heart rate, burn calori...
-
FIIT - BOUND Full Body
Recommend equipment: Rebounder, medium weights and a kettle bell.
This advanced full-body workout combines high-energy rebounder cardio, strength moves with kettlebells and weights, and core challenges that keep your heart racing. Work for 50 seconds, rest 10 seconds between exercises, and catc...
-
FIIT - Bound (Full Body)
Recommended equipment: Rebounder and heavy weights
FITT Bound full-body workout designed to challenge your strength, cardio, and core from start to finish. Using the rebounder for heart-pumping cardio and heavy weights for powerful strength work, this class follows a smart, effective flow: we kic...
