Combo Bounce/Strength
The advanced level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Quickie category for short videos.
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Tabata -Upper Body and Bounce
Recommended equipment: Rebounder and medium and or heavy weights.
Begin with 30-second strength intervals using medium to heavy weights, targeting arms, shoulders, and back, with 10-second rests in between. Finish strong with heart-pumping rebounder cardio to elevate your heart rate, burn calori...
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FIIT - BOUND Full Body
Recommend equipment: Rebounder, medium weights and a kettle bell.
This advanced full-body workout combines high-energy rebounder cardio, strength moves with kettlebells and weights, and core challenges that keep your heart racing. Work for 50 seconds, rest 10 seconds between exercises, and catc...
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FIIT - Bound (Full Body)
Recommended equipment: Rebounder and heavy weights
FITT Bound full-body workout designed to challenge your strength, cardio, and core from start to finish. Using the rebounder for heart-pumping cardio and heavy weights for powerful strength work, this class follows a smart, effective flow: we kic... -
FITT - Bound (Full Body) Intermediate
Recommended equipment: Rebounder, heavy weights and a band for active movement.
FITT Bound full-body workout designed to challenge your strength, cardio, and core from start to finish. Using the rebounder for heart-pumping cardio and heavy weights for powerful strength work, this class follows ... -
Intermediate Barre & Bounce (Thighs on fire)
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
