Combo Bounce/Strength
The advanced level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Quickie category for short videos.
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35 Minute Intermediate Bounce & Strength
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally -
Bounce, Lower Body Strength and Core (triple threat)
Equipment recommended: Rebounder and medium or heavy weights.
Start with heart-pumping cardio, flow into a lower-body burnout using weights to torch your legs and glutes, and finish strong with core moves that challenge stability and tone your abs—all while staying light on your joints. Our mic w... -
Tabata -Upper Body and Bounce
Recommended equipment: Rebounder and medium and or heavy weights.
Begin with 30-second strength intervals using medium to heavy weights, targeting arms, shoulders, and back, with 10-second rests in between. Finish strong with heart-pumping rebounder cardio to elevate your heart rate, burn calori...
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FIIT - BOUND Full Body
Recommend equipment: Rebounder, medium weights and a kettle bell.
This advanced full-body workout combines high-energy rebounder cardio, strength moves with kettlebells and weights, and core challenges that keep your heart racing. Work for 50 seconds, rest 10 seconds between exercises, and catc...
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FIIT - Bound (Full Body)
Recommended equipment: Rebounder and heavy weights
FITT Bound full-body workout designed to challenge your strength, cardio, and core from start to finish. Using the rebounder for heart-pumping cardio and heavy weights for powerful strength work, this class follows a smart, effective flow: we kic... -
FITT - Bound (Full Body) Intermediate
Recommended equipment: Rebounder, heavy weights and a band for active movement.
FITT Bound full-body workout designed to challenge your strength, cardio, and core from start to finish. Using the rebounder for heart-pumping cardio and heavy weights for powerful strength work, this class follows ... -
Intermediate Barre & Bounce (Thighs on fire)
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
