Live stream preview
Beginner Dance combo
Bounce
•
1m 18s
You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!
Up Next in Bounce
-
Breaking down the dance combo
Breaking down each move so you are prepared to put your full attitude into out dance combo.
-
Bounce - All cardio
Suggested equipment: Rebounder and a pilates ball
This all-out cardio workout is fast, sweaty, and nonstop—pushing your heart rate with powerful jumps, quick feet, and high-energy combos that keep you moving the entire time. Just when you think you’re done… surprise! We drop into a sneaky, spicy...
