Bounce & Core Workout
Bounce
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13m
Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally
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Intermediate Tabata Bounce
Suggested equipment: Rebounder
This intermediate Tabata Bounce workout delivers pure cardio intensity with 12 rounds of high-energy rebounding. You’ll push through 50 seconds of work followed by 10 seconds of rest, challenging your stamina, coordination, and endurance. Expect heart-pumping moves,... -
Tabata - Full Body No Equipment
Suggested equipment: Rebounder
This 7-minute Tabata is a full-body strength workout designed to build muscle and tone without any equipment or cardio. You’ll work for 30 seconds followed by 10 seconds of rest, moving through controlled, strength-focused exercises that targets the entire body. Ex...
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Tabata - Beginner Bounce
Recommended equipment: Rebounder
Grab your rebounder and follow along for 30 seconds of gentle, low-impact cardio, then take 10 seconds to catch your breath. Perfect for building endurance, improving balance, and burning calories at your own pace."
