Bounce & Core Workout
Bounce
•
13m
Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
Featured fitness instructor: Nadia & Sally
Up Next in Bounce
-
30 Min Bounce HIIT
A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!
-
Beginner Dance combo
You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!
-
Breaking down the dance combo
Breaking down each move so you are prepared to put your full attitude into out dance combo.
