Bounce 101 ( First Timers )

Bounce 101 ( First Timers )

Learn the basics of bounce and barre with this new entry level series designed for brand new bouncers and barre babes. These high intensity, low impact workouts are taught at a slower tempo with easy to follow choreography and no combinations, designed for newbies to feel comfortable with the rebounder while sculpting the entire body. Some videos require the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Beginner and Quickie series to continue to challenge your body and keep those muscles guessing.

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Bounce 101 ( First Timers )
  • Bounce 101
    16:18
    Bounce 101

    Bounce 101

    Duration: 16 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required:Rebounder
    Featured fitness instructor: Karen

  • Bounce 101
    16:26
    Bounce 101

    Bounce 101

    Duration: 16 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder
    Featured fitness instructor: Karen

  • Bounce 101
    12:51
    Bounce 101

    Bounce 101

    Duration: 13 Minutes
    Experience level: 101
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder, Medium Weights
    Featured fitness instructor: Nadia

  • Bounce and Thigh Burn 101
    13:19
    Bounce and Thigh Burn 101

    Bounce and Thigh Burn 101

    Duration: 14 Minutes
    Experience level: 101
    High intensity cardio and thigh sculpting workout
    Extra equipment required: Rebounder
    Featured fitness instructor: Nadia

  • Bounce Step 101
    16:51
    Bounce Step 101

    Bounce Step 101

    Duration:17 Minutes
    Experience level: 101
    High intensity step cardio sculpt workout
    Extra equipment required: Rebounder
    Featured fitness instructor: Christa and Nadia

  • Bounce - Beginner Moves
    02:04
    Bounce - Beginner Moves

    Bounce - Beginner Moves

    Let's go over beginner bounce moves:
    Single high knees
    Front back
    Surfer right and left
    Basic jack
    Scissors
    Toe taps
    Heel taps
    Crazy jack

    Have Fun!

  • Bounce- -Intermediate Moves
    02:39
    Bounce- -Intermediate Moves

    Bounce- -Intermediate Moves

    Let's go over intermediate bounce moves:
    Single single double high knees
    Front kicks
    Side kicks
    Alternate front and side kicks
    Squat double narrow down bounce
    Rocking horse
    Arabesque lift
    Lunge hold

    Have Fun!

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