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Bounce and Thigh Burn 101

Bounce 101 ( First Timers ) • 13m

Duration: 14 Minutes
Experience level: 101
High intensity cardio and thigh sculpting workout
Extra equipment required: Rebounder
Featured fitness instructor: Nadia

Up Next in Bounce 101 ( First Timers )

  • Bounce Step 101
    16:51
    Bounce Step 101

    Bounce Step 101

    Duration:17 Minutes
    Experience level: 101
    High intensity step cardio sculpt workout
    Extra equipment required: Rebounder
    Featured fitness instructor: Christa and Nadia

  • Bounce - Beginner Moves
    02:04
    Bounce - Beginner Moves

    Bounce - Beginner Moves

    Let's go over beginner bounce moves:
    Single high knees
    Front back
    Surfer right and left
    Basic jack
    Scissors
    Toe taps
    Heel taps
    Crazy jack

    Have Fun!

  • Bounce- -Intermediate Moves
    02:39
    Bounce- -Intermediate Moves

    Bounce- -Intermediate Moves

    Let's go over intermediate bounce moves:
    Single single double high knees
    Front kicks
    Side kicks
    Alternate front and side kicks
    Squat double narrow down bounce
    Rocking horse
    Arabesque lift
    Lunge hold

    Have Fun!

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