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35 Minute Intermediate Bounce & Strength
Strength
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29m
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally
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Bounce & Core Workout
Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
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15 Minute Intermediate/Advanced Bounce
Duration: 15 Minutes
Experience level: Intermediate/Advanced
High intensity cardio sculpt workout
Extra equipment required: Rebounder, 3lb or 5lb weights
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30 minute intermediate bounce
Duration: 30 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder, heavy, light weights
Featured fitness instructor: Sofia