Live stream preview

Watch this video and more on Fit Forte Online

Watch this video and more on Fit Forte Online

Subscribe Learn more

Already subscribed? Sign in

35 Minute Intermediate Bounce & Sculpt

Intermediate Series • 35m

Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally

Up Next in Intermediate Series

  • 40 Minute Intermediate Bounce & Sculpt
    43:28
    40 Minute Intermediate Bounce & Sculpt

    40 Minute Intermediate Bounce & Sculpt

    Duration: 40 minutes
    Experience level: Intermediate
    High intensity cardio & sculpt workout
    Extra equipment required: Rebounder & 5-10lb dumbbells
    Featured fitness instructor: Nadia & Sally

  • 15 Minute Intermediate/Advanced Bounce
    15:20
    15 Minute Intermediate/Advanced Bounce

    15 Minute Intermediate/Advanced Bounce

    Duration: 15 Minutes
    Experience level: Intermediate/Advanced
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder, 3lb or 5lb weights
    Featured fitness instructor: Karen

  • 30 minute intermediate bounce
    32:44
    30 minute intermediate bounce

    30 minute intermediate bounce

    Duration: 30 Minutes
    Experience level: Intermediate
    High intensity cardio sculpt workout
    Extra equipment required: Rebounder, heavy, light weights
    Featured fitness instructor: Sofia

×