Strength - Full Body on Rebounder
Strength
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19m
Suggested equipment: Rebounder and medium to heavy dumbbells (8–15 lbs).
This full-body intermediate/advanced strength workout blends resistance training with dynamic rebounding for a challenging and energizing session. You’ll alternate between powerful bounce intervals and targeted strength blocks to build muscle, boost metabolism, and enhance stability.
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Tabata - Core (with gliders) and Bounce
We’ll start with an advanced core section using gliders to challenge your stability, strength, and control—no gliders? No problem. All moves can be modified and done without them while still bringing the burn. After lighting up your abs, we’ll shift into a cardio rebounder section to elevate your...
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Strength - Full Body
Get ready for a full body, compound work out that will leave you shaking (in the best way possible).
Equipment needed: moderate weights
Level: All levels, you got this! Don't forget to pause if you need more time.
Moves: Squat/wide rows, Side lunge/Lateral raise, Reverse lunge/Bicep curl, Brid... -
25 Min Intermediate/Advanced Lower Bo...
Get ready to have the burn of you life with 4 fun rounds to target every muscle in your lower body.
Equipment needed: Moderate to heavy weights
Level: Intermediate to advanced, but remember you can pause at anytime
Moves: Round 1- Staggered squat, single leg dead lift and dead lift.
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