Intermediate Full Body Strength
Intermediate Series
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19m
Suggested equipment: Rebounder and medium to heavy dumbbells (8–15 lbs).
This full-body intermediate/advanced strength workout blends resistance training with dynamic rebounding for a challenging and energizing session. You’ll alternate between powerful bounce intervals and targeted strength blocks to build muscle, boost metabolism, and enhance stability.
Up Next in Intermediate Series
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Intermediate Bounce and Core
Suggested equipment: Rebounder This 20-minute intermediate Cardio & Core workout fuses rebounding intervals with targeted core training for a powerful, low-impact sweat. Expect quick bursts of cardio on the rebounder to boost endurance and coordination, followed by grounded core work to strength...
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Intermediate Barre (Thigh Focused)
This quick barre thigh series targets strength and endurance through small, controlled movements that sculpt and tone the lower body. Expect a fast burn that builds stability, balance, and sleek muscle definition.
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Intermediate Barre & Bounce (Thighs o...
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
