Live stream preview
15 Min Advanced Bounce Quickie
Quickie Series
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19m
Duration: 15 Minutes
Experience level: Advanced
High intensity cardio sculpt Workout
Extra equipment required: Rebounder
Featured fitness instructor: Sofia
Up Next in Quickie Series
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15 Min Stretch Flow
Duration: 15 Minutes
Experience level: Any
Lower body stretch flow series
Extra equipment required: Yoga strap/Towel
Featured fitness instructor: Jess -
15 Min Upper Body Sculpt
Duration:15 Minutes
Experience level: Advanced
Upper Body Sculpting
Extra equipment required: None
Featured fitness instructor: Christa -
15 Min Core and Booty Burn
Duration: 15 Minutes
Experience level: intermediate
Work the entire abdominal wall and carve out the booty
Extra equipment required: None
Featured fitness instructor: Andrea