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15 Minute Beginner Stretch Quickie
Quickie Series
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16m
Duration: 15 Minutes
Experience level: Beginner
Instructional stretch
Extra equipment required: None
Featured fitness instructor: Andrea
Up Next in Quickie Series
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20 Minute Beginner Bounce Quickie
Duration: 20 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and Medium weights
Featured fitness instructor: Christa -
Bounce and Strength Quickie
Duration: 10 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally -
Bounce - Quickie
Duration: 10 minutes
Experience level: Intermediate
High intensity cardio workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Sally