Advanced Bounce Quickie
Quickie Series
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5m 19s
Suggested equipment: rebounder and Pilates ball. This advanced bounce quickie combines high-energy rebounding with targeted Pilates ball work for a full-body challenge. Expect dynamic cardio intervals on the rebounder to boost endurance and lymphatic flow, paired with precise Pilates-inspired moves that fire up your core, sculpt your thighs, and improve balance.
Up Next in Quickie Series
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Sculpt:Cardio Quickie
Duration: 11 minutes
Experience level: Intermediate
Cardio & Strength Workout
Equipment required: Rebounder
Featured fitness instructor: Nadia & Brena -
Core Quickie
Come join us for a quick core burn that will target all core muscles. No problem if you don't have a trampoline, this can be done on the ground. Have Fun!
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Cardio & Strength Quickie
Duration: 5 minutes
Experience level: Intermediate
Cardio & Strength workout
Equipment required: Rebounder and a set of medium-heavy dumbbells
Featured fitness instructor: Nadia & Sally
