Up Next in Quickie Series

• 

  14:36

  Upper Body Sculpt and Balance

  Upper Body Sculpt and Balance

  Duration: 14 Minutes
  Experience level: All Levels
  Full Body Balance and Upper Body sculpting
  Extra equipment required: Rebounder, Medium Weights/Lights Weights
  Featured fitness instructor: Nadia

• 

  05:54

  Core Quickie

  Core Quickie

  Duration: 6 Minutes
  Experience level: Intermediate
  Core, obliques, and lower back
  Extra equipment required: None
  Featured fitness instructor: Christa

• 

  07:57

  Core Quickie

  Core Quickie

  Duration: 8 Minutes
  Experience level: Intermediate
  Core and Obliques
  Extra equipment required: Band, weights, or nothing
  Featured fitness instructor: Christa