Up Next in Quickie Series

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  08:18

  Quickie Thigh Burn

  Quickie Thigh Burn

  Duration: 8 Minutes
  Experience level: Intermediate
  Lower Body Sculpting
  Extra equipment required: Pilates Ball, Rebounder (Optional)
  Featured fitness instructor: Christa

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  20:14

  Upper Body Core Quickie

  Upper Body Core Quickie

  
  Duration: 20 Minutes
  Experience level: Beginner/Intermediate
  Upper Body Sculpting and Core Toning
  Extra equipment required: Medium Weights/ Rebounder (Can be done without a rebounder)
  Featured fitness instructor: Nadia

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  12:31

  Advanced Bounce Quickie

  Advanced Bounce Quickie

  
  Duration: 12 Minutes
  Experience level: Advanced
  High intensity cardio workout
  Extra equipment required: Rebounder
  Featured fitness instructor: Christa