Live stream preview
Quickie Thigh Burn
Quickie Series
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8m 18s
Duration: 8 Minutes
Experience level: Intermediate
Lower Body Sculpting
Extra equipment required: Pilates Ball, Rebounder (Optional)
Featured fitness instructor: Christa
Up Next in Quickie Series
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Upper Body Core Quickie
Duration: 20 Minutes
Experience level: Beginner/Intermediate
Upper Body Sculpting and Core Toning
Extra equipment required: Medium Weights/ Rebounder (Can be done without a rebounder)
Featured fitness instructor: Nadia -
Advanced Bounce Quickie
Duration: 12 Minutes
Experience level: Advanced
High intensity cardio workout
Extra equipment required: Rebounder
Featured fitness instructor: Christa -
Core Quickie
Duration: 10 Minutes
Experience level: All Levels
Core and Oblique Burn
Extra equipment required: Ball
Featured fitness instructor: Brena