Live stream preview
Intermediate/Advanced Booty Quickie
Quickie Series
•
11m
Duration: 12 Minutes
Experience level: Intermediate/Advanced
Lower Body Sculpt
Extra equipment required: Resistance Band/Loop
Featured fitness instructor: Sofia
Up Next in Quickie Series
-
Intermediate Thigh Quickie (Gliders)
Duration: 13 Minutes
Experience level: intermediate/Advanced
Lower Body Sculpt workout
Extra equipment required: Gliders, Paper Plates, or towel
Featured fitness instructor: Nadia -
Advanced Upper Body Quickie
Duration: 11 Minutes
Experience level: Advanced
Upper Body Sculpt
Extra equipment required: 5lb, 7lb, or 10lb weights
Featured fitness instructor: Christa -
Intermediate Bounce Quickie
Duration: 10 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Karen