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Intermediate Bounce Quickie
Quickie Series
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10m
Duration: 10 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
Featured fitness instructor: Karen
Up Next in Quickie Series
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Booty Quickie
Duration: 13 Minutes
Experience level: Intermediate
Lower Body Sculpt
Extra equipment required: Yoga Block/Rebounder
Featured fitness instructor: Karen -
Core Quickie
Duration: 12 Minutes
Experience level: Intermediate
Core Burner
Extra equipment required: Rebounder / Loop Band
Featured fitness instructor: Karen -
Quickie Thigh Burn
Duration: 8 Minutes
Experience level: Intermediate
Lower Body Sculpting
Extra equipment required: Pilates Ball, Rebounder (Optional)
Featured fitness instructor: Christa