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10 minute Intermediate Booty Sculpt
Quickie Series
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10m
Duration: 10 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder and Upper back
Featured fitness instructor: Nadia
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Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: None
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Intermediate Bounce and Sculpt
Duration: 15 Minutes
Experience level: Intermediate
High intensity cardio sculpt workout
Extra equipment required: Rebounder
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Intermediate Thigh Quickie (Gliders)
Duration: 13 Minutes
Experience level: intermediate/Advanced
Lower Body Sculpt workout
Extra equipment required: Gliders, Paper Plates, or towel
Featured fitness instructor: Nadia