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Thigh Quickie
Quickie Series
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15m
Duration: 15 Minutes
Experience level: Advanced
Lower Body Barre Sculpt
Extra equipment required: Ball
Featured fitness instructor: Karen
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Quickie Core Burn
Duration: 8 Minutes
Experience level: Intermediate
Extra equipment required: Light Weight
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10 Minute Advanced Core
Duration: 10 Minutes
Experience level: Advanced
Core Burnout
Extra equipment required: Mat or Towel
Featured fitness instructor: Brena -
15 Min Advanced Bounce Quickie
Duration: 15 Minutes
Experience level: Advanced
High intensity cardio sculpt Workout
Extra equipment required: Rebounder
Featured fitness instructor: Sofia