Quickie Series

Quickie Series

The shorter quicker level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Beginner category to get started or the Intermediate category for more difficult routines.

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Quickie Series
  • 15 Minute Intermediate Thigh Quickie
    16:17
    15 Minute Intermediate Thigh Quickie

    15 Minute Intermediate Thigh Quickie

    Duration: 15 Minutes
    Experience level: Intermediate
    High intensity thigh burner workout
    Extra equipment required: None
    Featured fitness instructor: Nadia

  • 15 Minute Intermediate Upper Body Quickie
    16:13
    15 Minute Intermediate Upper Body Quickie

    15 Minute Intermediate Upper Body Quickie

    Duration: 15 Minutes
    Experience level: Intermediate
    High intensity upper body workout
    Extra equipment required: Medium and heavy weights
    Featured fitness instructor: Christa

  • 15 Minute Beginner Booty Bounce Quickie
    15:16
    15 Minute Beginner Booty Bounce Quickie

    15 Minute Beginner Booty Bounce Quickie

    Duration: 15 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Yoga ball
    Featured fitness instructor: Nadia

  • 20 Minute Advanced Booty Bounce Quickie
    32:25
    20 Minute Advanced Booty Bounce Quickie

    20 Minute Advanced Booty Bounce Quickie

    Duration: 20 Minutes
    Experience level: Advanced
    High intensity posterior cardio sculpt workout
    Extra equipment required: None
    Featured fitness instructor: Christa

  • 10 Minute Beginner Thigh Quickie
    07:02
    10 Minute Beginner Thigh Quickie

    10 Minute Beginner Thigh Quickie

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio thigh sculpt workout
    Extra equipment required: None
    Featured fitness instructor: Leah

  • 15 Minute Booty Burn
    14:50
    15 Minute Booty Burn

    15 Minute Booty Burn

    Duration: 15 Minutes
    Experience level: Intermediate
    Sculpting
    Extra equipment required: Towel, Mat, Heavy Weight
    Featured fitness instructor: Sofia

  • 15 Minute Beginner Stretch Quickie
    16:07
    15 Minute Beginner Stretch Quickie

    15 Minute Beginner Stretch Quickie

    Duration: 15 Minutes
    Experience level: Beginner
    Instructional stretch
    Extra equipment required: None
    Featured fitness instructor: Andrea

  • 20 Minute Beginner Bounce Quickie
    21:11
    20 Minute Beginner Bounce Quickie

    20 Minute Beginner Bounce Quickie

    Duration: 20 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Light and Medium weights
    Featured fitness instructor: Christa

  • Bounce and Strength Quickie
    10:52
    Bounce and Strength Quickie

    Bounce and Strength Quickie

    Duration: 10 minutes
    Experience level: Intermediate
    High intensity cardio & sculpt workout
    Extra equipment required: Rebounder & 7-12lb dumbbells
    Featured fitness instructor: Nadia & Sally

  • Bounce - Quickie
    11:34
    Bounce - Quickie

    Bounce - Quickie

    Duration: 10 minutes
    Experience level: Intermediate
    High intensity cardio workout
    Equipment required: Rebounder
    Featured fitness instructor: Nadia & Sally

  • Barre Upper Body & Bounce Quickie
    12:50
    Barre Upper Body & Bounce Quickie

    Barre Upper Body & Bounce Quickie

    Duration: 10 minutes
    Experience level: Beginner
    Strength and Cardio
    Equipment required: Rebounder & light weights (3-5 lbs)
    Featured fitness instructor: Nadia & Sally

  • Core Quickie
    07:45
    Core Quickie

    Core Quickie

    Come join us for a quick core burn that will target all core muscles. No problem if you don't have a trampoline, this can be done on the ground. Have Fun!

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