Quickie Series

Quickie Series

The shorter quicker level for our Fit Forte instructional fitness video series. These high intensity workouts each have a featured fitness instructor and a set of exercises designed to target a specific muscle group or concentrate on cardio. Each video requires the use of a JumpSport Fitness Trampoline/Rebounder as well as additional fitness equipment. Read the individual descriptions for equipment requirements. Once you've completed this set of videos, try the Beginner category to get started or the Intermediate category for more difficult routines.

Subscribe Watch Trailer Share
Quickie Series
  • 10 Minute Beginner Thigh Burn Quickie
    11:21
    10 Minute Beginner Thigh Burn Quickie

    10 Minute Beginner Thigh Burn Quickie

    Duration: 10 Minutes
    Experience level: Beginner
    Thigh sculpt workout
    Extra equipment required: Light and medium weights
    Featured fitness instructor: Andrea

  • 15 Minute Intermediate Core Sizzle Quickie
    32:07
    15 Minute Intermediate Core Sizzle Quickie

    15 Minute Intermediate Core Sizzle Quickie

    Duration: 15 Minutes
    Experience level: Intermediate
    Thigh sculpt workout
    Extra equipment required: none
    Featured fitness instructor: April

  • 15 Minute Intermediate Core Burn Quickie
    32:23
    15 Minute Intermediate Core Burn Quickie

    15 Minute Intermediate Core Burn Quickie

    Duration: 15 Minutes
    Experience level: Intermediate
    High intensity cardio sculpt workout
    Extra equipment required: Yoga ball
    Featured fitness instructor: Jennifer

  • 20 Minute Intermediate Booty Bounce Quickie
    21:27
    20 Minute Intermediate Booty Bounce Quickie

    20 Minute Intermediate Booty Bounce Quickie

    Duration: 20 Minutes
    Experience level: Intermediate
    High intensity cardio posterior sculpt workout
    Extra equipment required: None
    Featured fitness instructor: Christa

  • 15 Minute Intermediate Thigh Quickie
    16:17
    15 Minute Intermediate Thigh Quickie

    15 Minute Intermediate Thigh Quickie

    Duration: 15 Minutes
    Experience level: Intermediate
    High intensity thigh burner workout
    Extra equipment required: None
    Featured fitness instructor: Nadia

  • 15 Minute Intermediate Upper Body Quickie
    16:13
    15 Minute Intermediate Upper Body Quickie

    15 Minute Intermediate Upper Body Quickie

    Duration: 15 Minutes
    Experience level: Intermediate
    High intensity upper body workout
    Extra equipment required: Medium and heavy weights
    Featured fitness instructor: Christa

  • 15 Minute Beginner Booty Bounce Quickie
    15:16
    15 Minute Beginner Booty Bounce Quickie

    15 Minute Beginner Booty Bounce Quickie

    Duration: 15 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Yoga ball
    Featured fitness instructor: Nadia

  • 20 Minute Advanced Booty Bounce Quickie
    32:25
    20 Minute Advanced Booty Bounce Quickie

    20 Minute Advanced Booty Bounce Quickie

    Duration: 20 Minutes
    Experience level: Advanced
    High intensity posterior cardio sculpt workout
    Extra equipment required: None
    Featured fitness instructor: Christa

  • 10 Minute Beginner Thigh Quickie
    07:02
    10 Minute Beginner Thigh Quickie

    10 Minute Beginner Thigh Quickie

    Duration: 30 Minutes
    Experience level: Beginner
    High intensity cardio thigh sculpt workout
    Extra equipment required: None
    Featured fitness instructor: Leah

  • 15 Minute Booty Burn
    14:50
    15 Minute Booty Burn

    15 Minute Booty Burn

    Duration: 15 Minutes
    Experience level: Intermediate
    Sculpting
    Extra equipment required: Towel, Mat, Heavy Weight
    Featured fitness instructor: Sofia

  • 15 Minute Beginner Stretch Quickie
    16:07
    15 Minute Beginner Stretch Quickie

    15 Minute Beginner Stretch Quickie

    Duration: 15 Minutes
    Experience level: Beginner
    Instructional stretch
    Extra equipment required: None
    Featured fitness instructor: Andrea

  • 20 Minute Beginner Bounce Quickie
    21:11
    20 Minute Beginner Bounce Quickie

    20 Minute Beginner Bounce Quickie

    Duration: 20 Minutes
    Experience level: Beginner
    High intensity cardio sculpt workout
    Extra equipment required: Light and Medium weights
    Featured fitness instructor: Christa

×