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30 Minute Beginner Bounce

Bounce • 30m

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    Duration: 30 Minutes
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    High intensity cardio sculpt workout
    Extra equipment required: Light and medium weights
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    Duration: 30 Minutes
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  • 45 Minute Barre and Bounce Level 1

    A beginner-friendly class that blends barre’s small, precise movements to sculpt and tone with low-impact rebounding for full-body cardio. Strengthen, lift, and energize, no dance experience needed.