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30 Minute Beginner Bounce
Bounce
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30m
Duration: 30 Minutes
Experience level: Beginner
High intensity cardio sculpt workout
Extra equipment required: Light and medium weights
Featured fitness instructor: Brena
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45 Minute Barre and Bounce Level 1
A beginner-friendly class that blends barre’s small, precise movements to sculpt and tone with low-impact rebounding for full-body cardio. Strengthen, lift, and energize, no dance experience needed.