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45 min Barre and Bounce Level 1
Beginner Series
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44m
A beginner-friendly class that blends barre’s small, precise movements to sculpt and tone with low-impact rebounding for full-body cardio. Strengthen, lift, and energize, no dance experience needed.
Up Next in Beginner Series
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Breaking down the dance combo
Breaking down each move so you are prepared to put your full attitude into out dance combo.
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Beginner Dance combo
You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!
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20 Minute Beginner/Intermediate Tabata
Duration: 20 Minutes
Experience level: Beginner/Intermediate
High intensity cardio sculpt interval work out
Extra equipment required: 2lb or 3lb Weights
Featured fitness instructor: Christa
