Tabata - Core (with gliders) and Bounce
Strength
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8m 49s
We’ll start with an advanced core section using gliders to challenge your stability, strength, and control—no gliders? No problem. All moves can be modified and done without them while still bringing the burn. After lighting up your abs, we’ll shift into a cardio rebounder section to elevate your heart rate, boost endurance, and leave you feeling energized. Expect 30 seconds of focused work and 10 seconds of rest throughout. This workout is efficient, sweaty, and seriously effective—short on time, big on results. 💥🔥
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