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Bounce and Strength Quickie
Quickie Series
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6m 53s
Duration: 5 minutes
Experience level: Intermediate
Cardio & Strength workout
Equipment required: Rebounder and a set of medium-heavy dumbbells
Featured fitness instructor: Nadia & Sally
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Barre and Bounce Quickie
Duration: 35 minutes
Experience level: Intermediate
Barre & Cardio workout
Equipment required: Pilates Ball & Rebounder
Featured fitness instructor: Nadia & Sally -
Bounce and Strength Quickie
Duration: 10 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally -
Cardio & Sculpt Quickie
This class consists of a rebounder, heavy weights, and a kettle bell. Don't worry about catching the beat, you will work at your own pace while executing compound movements and of course rebounding!
