Tabata - Full Body No Equipment
Bounce
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8m 46s
Suggested equipment: Rebounder
This 7-minute Tabata is a full-body strength workout designed to build muscle and tone without any equipment or cardio. You’ll work for 30 seconds followed by 10 seconds of rest, moving through controlled, strength-focused exercises that targets the entire body. Expect intentional movements that keep muscles under tension the entire time—no jumping, no rushing, just pure strength work. Perfect when you want an efficient, no-equipment burn that hits everything in just seven minutes. 💪
Up Next in Bounce
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Tabata - Beginner Bounce
Recommended equipment: Rebounder
Grab your rebounder and follow along for 30 seconds of gentle, low-impact cardio, then take 10 seconds to catch your breath. Perfect for building endurance, improving balance, and burning calories at your own pace." -
30 Min Bounce HIIT
A high-energy, low-impact workout combining rebounder cardio bursts with muscle-sculpting strength training. You’ll torch calories and boost endurance during bounce intervals, then target and tone your entire body using free weights. Fun, joint-friendly, and sweat-inducing from start to finish!
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Beginner Dance combo
You mastered the moves now lets put them together in out short bounce dance combo. Put on repeat and push a littler harder each time. Let you hair down and have a little fun. Be sure to show us what you've got, Tag us on IG and TikTok!
