35 Minute Bounce and Strength
Combo Bounce/Strength
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35m
We’ll bounce through heart-pumping cardio moves, then grab weights to hit strength exercises that fire up every major muscle. Fast-paced, fun, and challenging, this session blends explosive energy with muscle-building moves—perfect for torching calories and building strength all at once. Bring your rebounder, weights, and a can-do attitude!
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally
Up Next in Combo Bounce/Strength
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35 Minute Intermediate Bounce & Strength
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally -
FIIT - BOUND Full Body
Recommend equipment: Rebounder, medium weights and a kettle bell.
This advanced full-body workout combines high-energy rebounder cardio, strength moves with kettlebells and weights, and core challenges that keep your heart racing. Work for 50 seconds, rest 10 seconds between exercises, and catc...
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Intermediate Barre & Bounce (Thighs o...
A high intensity intermediate/advanced level class that blends barre’s small, precise movements focusing on all areas of the thighs paired with 2 high intensity, low-impact cardio rebounding sections.
