35 Minute Bounce and Strength
Combo Bounce/Strength
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35m
We’ll bounce through heart-pumping cardio moves, then grab weights to hit strength exercises that fire up every major muscle. Fast-paced, fun, and challenging, this session blends explosive energy with muscle-building moves—perfect for torching calories and building strength all at once. Bring your rebounder, weights, and a can-do attitude!
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Extra equipment required: Rebounder & 7-12lb dumbbells
Featured fitness instructor: Nadia & Sally
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Equipment recommended: Rebounder and weights.
This intermediate-to-advanced rebounder workout combines heart-pumping cardio, upper body strength, and core-blasting moves. We’ll push through 5 rounds of 50 seconds on, 10 seconds off for each exercise, with a 30-second breather between rounds. Expe... -
Bounce, Strength and Core X 2.
Recommended equipment: rebounder, medium weights and a pilates ball.
This high-energy session takes you from rebounder cardio to strength and core, and back again. We’ll start with a bounce to fire up your heart, hit upper body strength, sculpt your core, bounce it out again, crush lower body, a... -
35 Minute Intermediate Bounce & Strength
Duration: 35 minutes
Experience level: Intermediate
High intensity cardio & sculpt workout
Equipment required: Rebounder & Medium-Heavy Weights
Featured fitness instructor: Nadia & Sally
