FITT - Bound Express (Bounce and Core)
Bounce
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21m
This high-energy, heart-pumping rebounder workout designed to make you sweat, smile, and feel seriously accomplished. We’ll kick things off with explosive cardio rounds on the rebounder, using powerful, athletic movements to spike your heart rate and challenge your endurance. Just when your legs are on fire, we’ll shift gears into a focused core section, still using the rebounder to engage your abs, obliques, and deep stabilizing muscles. This workout is all about intensity, rhythm, and control—expect big energy and a core that knows it worked. No equipment needed beyond your rebounder… just bring your hustle. 💥
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Bounce & Core Workout
Duration: 12 minutes
Experience level: Intermediate
Cardio & Core workout
Equipment required: Rebounder and 1 dumbbell or kettlebell
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Suggested equipment: Rebounder
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Tabata - Full Body No Equipment
Suggested equipment: Rebounder
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